H2O Summer Training Sessions (U12, U14, U16, U19 Only)

H2O’s 8-week Summer training sessions will take place on Wednesday evenings at Copperplex in Edgewood, MD from 6:00-8:00pm. 

Players will do 45 minutes of Strength/Conditioning training with H2O S&C Coach Nick Farmer, and 1hr 15 min of hockey specific training with the H2O coaching staff. See below for more details!

Register at the "Register Now!" button on the home page!

The dates are as follows: 

June-July sessions: 6/11, 6/18, 6/25, 7/2, 7/9, 7/16, 7/23, 7/30

 

 The sessions will be structured as follows:

U16 & U19

6:00-6:45 – Strength & Conditioning

6:45-8:00 – Hockey Specific Training

U12 & U14

6:00-7:15 – Hockey Specific Training

7:15-8:00 – Strength & Conditioning